5 Reasons Why You Should Have Sabudana Papad

Benefits Of Eating Sabudana:

● Sabudana is a great source of energy and jeera is considered to be a major ingredient in helping digestion, and the combination of these two ingredients make crispy sabudana papad an interesting side to have with your dal or chana masala . Sounds yummy right?

● Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears. It contains a high amount of carbohydrates, making it a fast energy booster. Due to its neutral flavor, sabudana can be used to add texture to breads and soups without affecting the taste. It’s an ingredient in dishes like sabudana khichdi, which consists of sabudana (tapioca) ,potatoes, sugar and peanuts.

● Increases bone density, which is beneficial for weight gain.

● Amino acid-rich food that can help with anemia treatment

● Digestion is improved.

● Beneficial for People with Gluten Intolerance

● Aids Muscle Growth Promotes Heart Health Healthy for Pregnant Women

Reasons You Should Try Sabudana Papad:

It is usually served as a side dish to go with a meal. Sago is high in dietary fiber and aids in the maintenance of a healthy digestive system. This papad is flavored with a blend of spices and salt and contains the goodness of sabudana. Papad is an excellent appetizer and digestive. Because of its crispiness, it tastes delicious.