Health benefits of garlic pickle
Garlic has been named a medicine in Ayurveda. Garlic is rich in antiseptic, antioxidant, anti bacterial, anti viral, and antifungal properties. Garlic is very effective in treating many diseases. But do you know that garlic pickle along with garlic is very beneficial for health. Consuming garlic pickle causes your bad cholesterol to filter. Which is useful in treating stomach related problems like indigestion, food poisoning, constipation, gas. A large amount of beta carotene is present in this pickle, which is very beneficial for the eyes, so let us tell you today about the benefits of garlic pickle.
1.Provides relief from stomach problems
Since garlic is an Ayurvedic medicine, we spoke to a doctor associated with the field of Ayurveda to know more about it. Garlic is known as Rasona in Ayurveda. Dr. Sharad Kulkarni MS (Ayu), (Ph.D.), a Vaidya of Jeevottama Ayurveda Center, Bangalore, told that garlic provides not one but many benefits. If you want, you can also eat its delicious pickle. which lowers bad cholesterol; With the help of which one gets relief from stomach related problems like indigestion, food poisoning, constipation, gas. Therefore, you can include its pickle in your lunch and dinner.
2. Improves Iron Metabolism
Garlic helps iron absorption in the blood. The protein, Ferroportin, is responsible for iron circulation between cells and the blood. Low hemoglobin or iron deficiency may lead to Anemia and several other diseases. Iron rich foods like green vegetables, red meat, pumpkin seeds should be consumed to regain iron level , which is essential to fight diseases.
3.Reduces Risk Of Cold
For anyone looking for a cure to the common cold, this really is as close as you can get. The common cold is caused by a weakening of the body’s immune system. This same factor can lead to numerous other illnesses as well.
In order to reduce the risk of colds and other illnesses you can strengthen your immune system with pickled garlic. So if you are prone to colds then garlic might be just what you need! Full of antioxidants, pickled garlic has been proven to lower the risk of colds and reduce the length of symptoms by upto 70%. Why not add pickled garlic to your diet and start building that immune system today.
4. Cures asthma
You can actually bring asthma attacks under control with garlic. All you have to do is consume three cloves of garlic with a glass of milk every night before going to bed to keep asthma at bay.
5. Hair loss prevention
The Allicin content of garlic is good for the prevention of hair loss. There are two ways you can prevent hair loss. You can either opt to rub the garlic slices on the scalp. To do this, you need to cut about 3mm vertical slices from the garlic. After doing this, you should rub them immediately on the scalp by extracting the juice. Also, you may use the pickled garlic in oil. This is by peeling about 4 cloves of garlic and squeezing them in. add the garlic to olive oil and massage the same on your scalp.
6. joint pain relief
Consuming garlic provides great relief in joint pain. Experts also say that many such elements are found in garlic which are beneficial in joint pain. Consuming it daily can reduce the risk of complaining of joint pain and swelling. You can reduce joint swelling by eating raw garlic, salted garlic, or garlic tablets.
7. Helps prevent cancer
According to several studies, consumption of garlic can prevent colorectal and stomach cancer. It also boosts the immune system of the body to fight cancer.
8. Lung malignant growth
Individuals who utilize crude garlic multiple times every week demonstrated a lower danger of experiencing lung malignant growth. A similar impact is in devouring cured garlic. Studies have indicated that Garlic can go about as a chemo-preventive specialist for tending to lung malignancy.
9. Helps in clearing acne
It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.
10. Control your weight with garlic pickle
Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. Try to cook with garlic daily for tasty and waist-friendly meals.
