Benefits and Recipe of Amla murabba

Benefits and recipe of Amla murabba

Let's start with alma murabba benefits

1.Helps in Indigestion

Amla murabba has been used for a long time to improve digestion. The anti-oxidants and anti-inflammatory elements present in it are very beneficial for this. Apart from this, the problem of bloating and gas is also away from the consumption of murabba.

Magnesium also is found in it, due to which it is digested quickly. It maintains metabolism and reduces cholesterol.

2. Helps in Blood Purification

Marmalade is said to be important in blood purification. Blood purifies with its intake. By eating this, the toxins present in the blood are removed and blood circulation is good. After thinning, the flow of blood in the arteries increases, due to which the person does not have heart problems.

3. Vital source of vitamin A and C

Did you know that? An Amla a day might just keep the eye doctor away. Okay maybe we are exaggerating a bit, but vitamin A does keep our eyes healthy, and you might see the benefits of it when you’re a lot older. And as for vitamin C, its benefits are best known. Vitamin C is also known as Ascorbic acid. The presence of ascorbic acid in our body is very important for cells and digestive activities. Vitamin C is not only necessary for humans, but also for other spawning animals.

4. Increase Sexual power

it has partially aphrodisiac properties, if it is consumed regularly it can help us in dealing with many sexual related problems. By using it, we can overcome the decrease in sexual power, Agenesis, and loss of libido (Decrease in libido), etc.

5. Mange sugar level

Amla helps to control the sugar levels by slowing down the rate of absorption of sugar in the body. It also helps to reduce the complications in diabetic people with its anti-inflammatory and anti-oxidant properties.

6. Healthy Heart

It helps to promote cardiovascular health by regulating good cholesterol and reducing bad cholesterol. It helps to prevent the accumulation of fats in veins or arteries, reduce blood pressure, prevent the formation of blot clots and also improves blood circulation throughout the body.

7. Boost Immunity

Amla is rich in immunity-boosting vitamin C, polyphenols, alkaloids, flavonoids, antioxidants, anti-bacterial and anti-inflammatory properties that help to fight infections, build immunity and helps in faster recovery.

8. Women health Treat Menstrual Cycle

Some scientific researches have assumed that women who consume Amla Marmalade can get relief from various troubles during menstruation. Also, uterine problems can also be overcome to some extent.

9. Increase strength of Bones

It contains additional amounts of calcium phosphorus and iron, which are essential for bones. Due to a good amount of calcium, iron, and phosphorus, murabba is very beneficial in helping bones grow and strengthen.

10. loose Weight with amla murabba

You might be surprised to know that eating only two amla murabba every day for 2 to 3 months continuously will reduce your weight significantly. It controls fat as well as weight. Which is a very good feature of it.

Recipe of amla murabba

Ingredients Of Amla Murabba

1 Kg amla
2 tsp chemical lime
1 1/2 kg sugar
6 cups water
1 tbsp lemon juice

Preparations

1.Prick amla with a fork. Dissolve 1 tsp lime juice in water and soak amla overnight in it.
2.Remove and wash well amla. Repeat once more.
3.Drain and wash thoroughly.
4.Squeeze and rinse to eliminate lime remains.
5.Boil water then add amla into it.
6.Cook till amla become tender and transparent.
7.Drain amla and keep aside.
8. Make syrup by adding sugar, lemon juice and 6 cups of water.
9.Maintain one thread consistency, skimming off any scum that keeps forming.
10.Add amla to the syrup , bring to a boil and simmer for 4-5 minutes.
11.Let it cool down, then store amla in a clean airtight jar.
12.You can add elaichi or any other flavoring of your choice.