How to boost immunity to fight against coronavirus with the help of Alma Murabba.
A strong immune system should always be a priority and now with the pandemic spreading its fangs across the globe, it is all the more important now.
A strong immune system is the first line of defence against the virus, which can cause life-threatening complications. And the easiest way to do so is by eating a healthy diet. A healthy and balanced diet, which is full of nutrients is our best bet to gear up our immunity.
One food, which is cheap, easily available and can help boost immunity is amla. Amla, also called Indian gooseberries, helps boost immunity and keep diseases at bay.
Here are ten ways amla is good for your immunity:
1.Helps in Indigestion
Amla murabba has been used for a long time to improve digestion. The anti-oxidants and anti-inflammatory elements present in it are very beneficial for this. Apart from this, the problem of bloating and gas is also away from the consumption of murabba.
Magnesium also is found in it, due to which it is digested quickly. It maintains metabolism and reduces cholesterol.
2. Helps in Blood Purification
Marmalade is said to be important in blood purification. Blood purifies with its intake. By eating this, the toxins present in the blood are removed and blood circulation is good. After thinning, the flow of blood in the arteries increases, due to which the person does not have heart problems.
3. Vital source of vitamin A and C
4. Increase Sexual power
it has partially aphrodisiac properties, if it is consumed regularly it can help us in dealing with many sexual related problems. By using it, we can overcome the decrease in sexual power, Agenesis, and loss of libido (Decrease in libido), etc.
5. Mange sugar level
Amla helps to control the sugar levels by slowing down the rate of absorption of sugar in the body. It also helps to reduce the complications in diabetic people with its anti-inflammatory and anti-oxidant properties.
6. Healthy Heart
It helps to promote cardiovascular health by regulating good cholesterol and reducing bad cholesterol. It helps to prevent the accumulation of fats in veins or arteries, reduce blood pressure, prevent the formation of blot clots and also improves blood circulation throughout the body.
7. Boost Immunity
Amla is rich in immunity-boosting vitamin C, polyphenols, alkaloids, flavonoids, antioxidants, anti-bacterial and anti-inflammatory properties that help to fight infections, build immunity and helps in faster recovery.
8. Women health Treat Menstrual Cycle
Some scientific researches have assumed that women who consume Amla Marmalade can get relief from various troubles during menstruation. Also, uterine problems can also be overcome to some extent.
9. Increase strength of Bones
It contains additional amounts of calcium phosphorus and iron, which are essential for bones. Due to a good amount of calcium, iron, and phosphorus, murabba is very beneficial in helping bones grow and strengthen.
10. loose Weight with amla murabba
You might be surprised to know that eating only two amla murabba every day for 2 to 3 months continuously will reduce your weight significantly. It controls fat as well as weight. Which is a very good feature of it.
