1. Immunity booster

The pandemic has taught all how to keep our immunity up and tight. Besides taking the supplement, the best way to keep your immune system healthy is by eating healthy.

There are various foods that can help build your immune system including the tangy lemon pickle. It also has complex B vitamins.

2. Improve Digestion

Lemon pickle has enzymes that allow the detoxification of the body. A healthy digestive tract can help in many ways, like reducing acne and promoting weight loss.

3. Maintain Sugar Level

Good blood flow is extremely important for a healthy living. Fluctuations in the blood flow can cause high or low blood pressure, both of which can be dangerous. Adding a small amount of lemon pickle to your diet can help in improving the blood flow. It is packed with copper, potassium, iron and calcium.

4. Prevent the risk of Cancer

Antioxidants present in lemons can prevent cell damage and thereby prevents the risk of cancer.

5. strengthens Bones

Good blood flow is extremely important for a healthy living. Fluctuations in the blood flow can cause high or low blood pressure, both of which can be dangerous. Adding a small amount of lemon pickle to your diet can help in improving the blood flow. It is packed with copper, potassium, iron and calcium.

INTERESTING FACTS

• Lemon pickle was part of Ayurvedic and East African Folk medicine to cure stomach-related disorders and for excessive growth of the spleen.
• The preservation process of fermentation can result in the chemical breakdown of sugar and starch content present in lemon.
• Lemon trees can produce up to 272 kg of lemons every year.
• During the Renaissance period, lemon juice was used by women to redden the lips.
• India is one of the top five producers of lemon in the world.
• Preserved lemons are commonly used in Mediterranean and Middle East dishes.
• A lemon can contain about 31 mg of vitamin C, which is 51% of the Recommended Daily Intake (RDI)
• Another variation of the same where it is prepared with sugar is called as Sweet and Sour Lemon pickle.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

• A significant quantity of one to two tablespoons or pieces of lemon pickle can be consumed by all age groups.

Good times to eat:

• It is perfect for lunchtime alongside curd rice.

Eat along with:

• It can be eaten alongside lunch varieties.

When not to eat or eat more often:

• It is advisable to eat in moderation.