Carrot Murabba recipe and benefits
Carrot is a superfood, it is packed with many vitamins and minerals. Many delicious dishes are made from carrots, such as potato carrot sabzi, carrot pudding, carrot warfi etc. Raw carrots are also eaten in the form of salad, one such delicious dish is carrot murabba, you can easily prepare it and store it. Carrots can be consumed daily.
Ingredients
- Carrot – 1 kg.
- Sugar – 600 gms. (3 cup)
- Kesar – 30-40 (optional)
- Lemon – 2
How to make Carrot Murabba
Peel the carrot, break the stems and wash them.
Let the carrots dry and cut them into 1 or 11/2 inch pieces. If the carrot have more of yellow part in it, then cut the carrot in two parts and take out the yellow part from it.
Take a deep pan and heat water in it. The quantity of water should be enough to dip all the pieces of the carrot. Boil the carrots into the water for another 2-3 minutes once the water starts to boil. Turn off the flame. Cover the pan and leave the carrots for 5 minutes in it.
Take out the carrots from the pan and put it over the cloth wrapped on a strainer so that the water dries from the carrot. Once all the water dries up from the carrot pieces, break them with a fork.
Put the carrot in a steel pan and mix sugar in it. Cover the pan and leave it overnight or for 6-7 hours. Within this time the juice will come out of the carrot and collect into the pan.
Put this pan on a stove and cook till the one string syrup forms. Turn off the flame. If you find the syrup too thin next day, then keep the pan once again on the stove and let it boil again till the syrup gets thick.
Add lemon juice to it once the carrot cools down. Carrot murabba is ready.
Store the Carrot Murabba in an air-tught container and eat it whenever you like.
Rated 4.30 out of 5 based on customer ratings
₹150.00
| Cuisine | Indian |
|---|---|
| Specialty | Fat Free |
| Weight | 400 grams |
| Ingredient Type | Vegetarian |
| Brand | shopkruz foods |
| Region Produced In | India |
| Item Package Quantity | 1 |
| Form | Carrot pieces |
| Manufacturer | shopkruz foods |
| Item part number | shopkruz foods559 |
| Net Quantity | 1.00 count |
| Product Dimensions | 7 x 7 x 7 cm; 400 grams |
HEALTH BENEFITS OF GAJAR (CARROT) MURABBA
Gajar (Carrot) ka Murabba is beneficial for eyes. It is rich in vitamin A, which can help in eye and skin diseases. It is eye tonic and cardiac stimulant.
Carrot murabba and vision
Carrots are good food for improving eyesight. Carrot contains beta-carotene, which converts into Vitamin A while reaching liver. Further, Vitamin A converts into rhodopsin, which is a purple pigment in the retina crucial for night vision.
Beta-carotene protects one from senile cataracts and macular degeneration. If you consume carrot murabba on a regular basis, you would have 40% less chances of developing macular degeneration and cataract.
Carrot murabba and cancer
Carrot murabba is incredibly beneficial when it comes to cancer prevention. Carrot murabba reduces the risk of developing lung cancer, colon cancer and breast cancer. It has anti-cancer component FALCARINOL and FALCARINDIOL that kills cancer cells. The components are the natural pesticides prepared by carrot, which kills harmful cells.
Carrot murabba and aging
Adequate consumption of carrot murabba can slow down the aging process. Carrot has higher level of beta-carotene, which acts as the antioxidant to cellular damage done by body through metabolism.
Skin and gajar ka murabba
Carrot murabba is awesome for skin. It is rich in antioxidants, Vitamin A that acts as a protective shield for the skin to prevent it from sun damage. Vitamin A deficiency causes skin, hair and nails dryness. You can protect yourself from premature aging signs such as wrinkles, dry skin, pigmentation, blemishes, acne and uneven skin tone.
Carrot murabba prevents teeth & gums diseases
With the consumption of carrot murabba, you can clean your mouth and teeth. Carrot murabba triggers a lot of saliva, the alkaline to balance out acid formation and cavity forming bacteria. Carrot minerals prevent tooth damage.
Heart ailments
Since carrot murabba is rich in Carotenoids, it is associated with lower risk of heart disease. Carrot is the rich source of alpha-carotene, beta-carotene and LUTEIN. With its adequate consumption, you can reduce the cholesterol level for the soluble fibers binds well with bile acids.
Other benefits of carrot murabba
- Carrot murabba prevents the body from infections, as it is the source of FALCARINOL and other such compounds.
- With the aid of carrot murabba, you can flush out toxins from liver. It reduces liver fat and bile. Its fibrous content can help in cleaning out colon and hastens the process of waste removal.
- You have lesser chances of having stroke if you consume carrot murabba.
- One can reduce bilirubin levels and manage jaundice with carrot murabba.
- It acts as a great tonic for chest pains.
- It can help cure insomnia, physical weaknesses, fatigue, skin problems, and tuberculosis.
- Consumption of carrot murabba inhibits delayed menses, and stomach cramps.
- For weight gain, consume murabba daily.
- It is an effective treatment for weak hearts.
- You can relieve indigestion with carrot murabba.
- Carrot murabba is an excellent health supplement that boosts up the energy level.
- It boosts the level of calcium in the body to keep the bones strong.
CAUTION & SIDE EFFECTS
Carrot murabba may cause allergic reactions, which are characterized by symptoms such as skin rashes, itching and inflammation.
Carrots are rich source of potassium, so it can raise potassium level in the body in kidney diseases. Therefore, you should not take it if you suffer from chronic renal failure with raised potassium level.
Diabetic patients have to be cautious before consuming sugar rich murabba.
Pregnancy & Breastfeeding
Carrot murabba if consumed during pregnancy may improve the quality of milk and protects the mother from septicemia. It prevents calcium deficiency. It can rid you from morning sickness. However, it is a nutritious sweet dessert, but it is also rich in direct sugar content and sugar syrup. Therefore, the occasional use of carrot murabba is POSSIBLY SAFE, but you should AVOID its regular use.
Breastfeeding
Murabba also enhances the milk production if consumed after drinking cow’s milk. Vitamin A is very essential for the lactating mother and fetus.
Contraindications
People suffering from diabetes should avoid carrot murabba.
Over consumption of carrot murabba may cause CAROTENEMIA or increase in the carotene content in the body leading to yellow or orange skin.
It might also cause gastrointestinal illness. Consumption of too much of carrot murabba can lead to disturbance in the blood sugar level.
Drug Interactions
If you are on gastrointestinal medication or using medicines to cure diabetes, be careful. It may disturb the sugar level of the blood and may make the achievement of healthy blood sugar level very difficult. If you suffer from diabetes, consult your doctor before consuming carrot murabba. It can even interact with kidney disease medications.
