Apple murabba recipe and benefits
The pomaceous fruit Apple is known as the king of fruits owing to the immense health benefits. Apple murabba, also called “Saib Ka Murabba”, prepared from the pulp of apple fruit has the tremendous potential of controlling diseases and supplying the body with essential nutrients, vitamins, protein and phytochemicals.
Benefits of eating apple murabba
1. Eating empty stomach can reduce heart disease
Many of our sciences and Ayurveda have been told about the benefits of eating fruits on an empty stomach. When you have an empty stomach, you are not doing any kind of work and neither your stomach is involved in any other internal activity. In such a situation, if you consume it on an empty stomach, then you can protect yourself from heart disease.
2. reduce mental stress
Stress is such a thing that every human being is two or four. In today’s era, if a person has stress, then it is not a new and surprising thing. Stress has become a part of life these days, which is not a good thing, but in the journey of life, all of us are not able to keep our mind relaxed somewhere. Eat apple marmalade and relieve your stress.
3. reduce insomnia
Insomnia can be prevented by taking apple marmalade with warm milk. When you make your stomach eat the right things, then they will allow your body to rest well. Getting proper sleep is very important for rest and you must take care of this.
- Apple murabba acts as therapeutic agent to treat dysentery in children.
- It prevents scurvy disease caused with the deficiency of Vitamin C.
- The high pectin content can allow treat gall bladder diseases.
- The detoxifying effect of apple murabba helps in eliminating mercury and lead from your body.
- It fights age related issues like neurodegenerative problems as Alzheimer’s disease and macular degeneration.
- Being the rich source of iron, apple murabba helps maintaining hemoglobin level stable. Thereby, it prevents anemia and ensures the supply of oxygenated blood all throughout the body.
- Apple murabba prevents kidney stones formation.
- Since apple is rich in antioxidants, so it prevents developing cataract.
- Apple murabba acts as the superb detoxifier for liver, and boosts up the immunity system.
- It reduces LDL or bad cholesterol level.
- As per the researches, consumption of apple murabba may lower the risk of colorectal cancer, food pipe and voice box cancer.
- Apple murabba provides vitality to your skin. It helps reducing wrinkles and blemishes. Since it is a good antioxidant, it fights off free radicals in the body and precludes skin aging.
Recipe for apple murabba
Ingredients
- 1 Kg Apple
- Get Water as required (mix little salt)
- Sugar
- Lemon juice
- Cardamom powder
- Prepare water for boil the apple
- Yellow food color
Preprations
- Wash, peel and cut the apple in two pieces. Put apples pieces in water and add 1 tsp salt for 10 minutes.
- Then take it out from salted water and put it in simple water. Prick the apple.
- Add water in pan and boil apple pieces on low medium heat.
- When apple pieces are slightly tender take it out of water.
- Add 1/2 litre water in another pan (same water which is used to boil apple)
- Add sugar in pan water and when sugar dissolves completely add cardamom powder.
- Add lemon juice and yellow food color into the pan water and then put the apple pieces in the syrup and let them simmer until the syrup gets quite thick in consistency.
- Stir at regular and check the consistency of syrup. To check the consistency of syrup, take 2 drops of syrup in a bowl cool it then stick to your thumb and forefinger and stretch apart.
- If the stretched thread is long enough then syrup is ready to be used.
- Mix well leave the apple an the syrup for 2 days, Apple will absorb the syrup.
- Your apple murabba is ready to be eaten.
Tips: You can store at room temperature or refrigerate.
