Immunity booster Amla Juice detox
Amla juice origins from the fruit of the India gooseberry tree, scientifically known as Phyllanthus emblica or Emblica officinalis. This tree is native to India and other parts of Southeast Asia.
Summary :
Traditional Roots: Amla has been used for many years in Ayurveda, the ancient Indian system of medicine, where its valued for its high vitamin C content and healing properties.
Cultural Importance: In Indian culture, Amla is considered a sacred and powerful rejuvenator. The juice was traditionally extracted and consumed for its immunity-boosting and digestive benefits and till being used as same.
Modern Use: Today, amla juice is widely produced in Foods.shopkruz and sold as a health supplement around the world, praised for its antioxidant, anti-inflammatory, and detoxifying effects.
In essence, amla juice has ancient Indian medicinal roots and has evolved into a modern global health product.
benefits of amla juice
Immunity Booster – High in vitamin C and antioxidants that strengths the immune system.
Rich in Antioxidants – Helps in neutralize free radicals and prevention cell damage.
Improves Digestion – Aids in the breakdown of food and improves gut health.
Relieves Constipation – Natural laxative properties help regulate bowel movements.
Weight Loss – Boosts metabolism and helps us in burn fat more efficiently.
Control Blood Sugar – Supports blood glucose control, especially for diabetics patient
Promotes Heart Health – Helps reduce bad cholesterol and improve circulation.
Strength of Hair – Prevents premature greying, hair fall, and dandruff and baldness.
Skin Health – Promotes clear, glowing skin and slows sign of aging.
Improves Brain Function – Boosts memory, focus, and mental clarity.
Detoxifies the Liver – Aids in cleansing and rejuvenating the liver.
Supports Kidney – Helps flush out toxins and supports urinary health.
Strengthens Bones – Contains calcium and enhances bone density.
Purifies the Blood – Helps in the removal of toxins and enhances circulation.
Anti-Inflammatory Properties – Reduces inflammation and joint pain.
Cools Body – Acts as a natural coolant, especially in summer.
Improves Sleep Quality – calming effect that help with insomnia.
Promotes Oral Health – Strengthens gums, prevents bad breath and mouth ulcers.
Improves Eye Health – Supports vision and reduces risk of eye disorders.
Balance Hormones – Supports hormonal health, especially in female..
Foods.shopkruz offers a traditional Ayurvedic Amla Juice made from pure, raw gooseberries (Phyllanthus emblica), without artificial additives or preservatives. This juice is crafted to preserve the authentic properties of the Amla fruit, aligning with traditional Ayurvedic practices.
Traditionally Indian Method of Making Amla Juice
If you’re interested in preparing Amla juice at home using traditional Indian methods, here is a simple recipe:
Ingredients:
10–12 fresh Amla (Indian gooseberries)
1 teaspoon of black salt (adjust to taste)
1 teaspoon of black pepper (optional)
1 teaspoon of maple syrup or honey (optional, for sweetness)
1 cup water (adjust as needed)
Instructions:
Wash and Prepare Amla
Thoroughly wash the Amla gooseberries fruits.
Dry them using a clean kitchen towel.
Cut each Amla into small pieces and remove the seeds.
Blend
Place the chopped Amla pieces into a blender.
Add a small amount of water to blend.
Blend until a smooth paste is formed.
Extract Juice
Using a muslin cloth or a fine-mesh strainer, strain the Amla paste into a large bowl.
Press the paste with the back of a spoon to extract as much juice as possible.
Flavor and Serve
Add black salt, black pepper, and maple syrup or honey to the extracted juice.
Mix well until all ingredients are fully mixed.
Serve fresh juice.
This homemade Amla juice is rich in vitamin C and antioxidants, offering numerous health benefits such as boosting immunity, aiding digestion, and promoting healthy skin and hair.
If you are interested in purchasing traditional Amla juice, Foods.shopkruz provides a ready to consume option that adheres to Ayurvedic principles.
